Q. How much weight can you lose in a month of keto?

Ans. Adopting a ketogenic diet is one of the most effective ways to lose weight, and is becoming increasingly popular the world over. If you are just starting a keto diet for the first time, then you will be surprised at how much weight you can lose in the first month. During this month, your body sheds the stored water that adds to your weight, with many people losing up to 15 lbs in the first month.

Q. How do I become a keto diet coach?

Ans. If you are experienced in the keto diet, then you can easily become a keto diet coach. It is crucial that you understand that the keto diet may not be appropriate for everyone, so if you also have a nutritional background, this will assist you in reaching your goal. There are many resources offered around the country to help you in understanding all of the factors of the keto diet so that you can become a coach.

Q. How to become a certified keto coach?

Ans. There are many certification programs available that will help you become a certified keto coach. Many programs are available online, allowing you to work towards your certification from the comfort of your own home. This certification will allow you to assist your clients in understanding the various aspects of the diet, and how to make the right decisions when it comes to the foods that they eat each day.